Spinach and Feta Wrap

🛒 Ingredients

• Large Flour Tortilla 60 g · 180 kcal
• Fresh Spinach 150 g · 35 kcal
• Feta Cheese 50 g · 130 kcal
• Red Onion 20 g · 8 kcal
• Garlic Clove 5 g · 7 kcal
• Olive Oil 10 g · 90 kcal
• Lemon Juice 5 g · 1 kcal
• Black Pepper 1 g · 0 kcal

👨‍🍳 Instructions

1. Heat olive oil in a skillet over medium heat, then add finely chopped red onion and minced garlic, sautéing until fragrant and softened, about 3-5 minutes.
2. Add fresh spinach to the skillet and cook, stirring frequently, until it wilts completely and any excess liquid evaporates, about 5-7 minutes.
3. Remove the spinach mixture from heat, stir in the crumbled feta cheese, lemon juice, and a generous pinch of black pepper; mix well.
4. Warm the large flour tortilla lightly in a dry skillet or microwave for about 15-30 seconds to make it more pliable.
5. Spoon the spinach and feta mixture down the center of the warmed tortilla, leaving space on the sides; fold in the sides, then roll it up tightly to form a wrap.
6. Serve immediately, optionally sliced in half for easier eating.