Spinach and Walnut Wrap

🛒 Ingredients

• Whole Wheat Tortilla 60 g · 180 kcal
• Fresh Spinach 100 g · 23 kcal
• Walnuts, chopped 20 g · 130 kcal
• Feta Cheese, crumbled 30 g · 80 kcal
• Red Onion, finely diced 20 g · 8 kcal
• Red Bell Pepper, finely diced 30 g · 9 kcal
• Olive Oil 5 g · 45 kcal
• Lemon Juice 5 g · 1 kcal
• Garlic, minced 3 g · 4 kcal

👨‍🍳 Instructions

1. Lightly sauté fresh spinach in olive oil with minced garlic until just wilted, about 2-3 minutes. Remove from heat and squeeze out any excess water.
2. In a bowl, combine the wilted spinach, chopped walnuts, crumbled feta cheese, finely diced red onion, and red bell pepper. Drizzle with lemon juice and season with a pinch of salt and black pepper.
3. Warm the whole wheat tortilla in a dry pan or microwave for 15-20 seconds to make it pliable.
4. Spread the spinach and walnut mixture evenly down the center of the warmed tortilla, leaving space on the sides.
5. Fold in the sides of the tortilla, then tightly roll it up from the bottom. Serve immediately, optionally halved.