Spinach Apple Smoothie
Nutrition
per serving (455 g)
🔥 202kcal
🥩 3Protein
🥑 1Fat
🍞 51Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Fresh spinach 60 g · 14 kcal
- Green apple 180 g · 95 kcal
- Banana 100 g · 89 kcal
- Cold water 100 g · 0 kcal
- Lemon juice 15 g · 4 kcal
👨🍳 Instructions
- Wash the spinach thoroughly and core the apple, then chop the apple and banana into smaller pieces.
- Combine all ingredients in a blender: fresh spinach, chopped apple, banana, cold water, and lemon juice.
- Blend until the mixture is completely smooth and creamy, adding more water if needed to reach your desired consistency.
- Pour into a glass and serve immediately for a refreshing and nutritious drink.
