Spinach Pancakes

🛒 Ingredients

• Fresh Spinach 50 g · 12 kcal
• All-purpose Flour 30 g · 109 kcal
• Milk (2% fat) 60 g · 30 kcal
• Large Egg 25 g · 39 kcal
• Baking Powder 2 g · 1 kcal
• Vegetable Oil (for cooking, absorbed) 1 g · 9 kcal

👨‍🍳 Instructions

1. Wash and thoroughly dry the fresh spinach. If using a blender, chop roughly. If not, finely mince.
2. In a blender, combine the spinach, milk, egg, a pinch of salt, and a pinch of sugar. Blend until completely smooth and a vibrant green color.
3. Pour the spinach mixture into a bowl. Gradually whisk in the all-purpose flour and baking powder until just combined, being careful not to overmix.
4. Heat a lightly oiled non-stick pan or griddle over medium heat. Pour about 1/4 cup of batter per pancake, cooking for 2-3 minutes per side until golden brown and cooked through.
5. Serve the spinach pancakes warm, optionally with savory toppings like sour cream, cream cheese, smoked salmon, or a fried egg. They can also be enjoyed plain.