Spinach with Chickpeas (Espinacas con Garbanzos)
Nutrition
per serving (229 g)
🔥 266kcal
🥩 10Protein
🥑 14Fat
🍞 28Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Fresh spinach 500 g · 115 kcal
- Canned chickpeas, drained 240 g · 384 kcal
- Olive oil 45 g · 405 kcal
- Garlic cloves, minced 20 g · 30 kcal
- Stale bread, crustless 30 g · 80 kcal
- Sweet paprika 8 g · 26 kcal
- Smoked paprika 4 g · 13 kcal
- Ground cumin 2 g · 8 kcal
- Sherry vinegar 15 g · 4 kcal
- Water 50 g · 0 kcal
👨🍳 Instructions
- Rinse the spinach thoroughly and set aside. Drain and rinse the canned chickpeas.
- Heat half of the olive oil in a large pot or deep skillet over medium heat. Sauté the minced garlic until fragrant, about 1-2 minutes.
- Add the spinach to the pot in batches, letting it wilt down before adding more. Once all spinach is wilted, stir well.
- In a separate small pan, heat the remaining olive oil. Fry the stale bread until golden brown and crispy.
- Remove the bread, crush it lightly, and add to the pot with the spinach along with the chickpeas, sweet paprika, smoked paprika, and cumin. Stir to combine.
- Pour in the water and sherry vinegar, stirring well. Bring to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Season with salt and pepper to taste. Serve hot as a side dish or a light main.