Sprouts Chaat

Sprouts Chaat
⏱ 25 min Difficulty: Easy Snacks Lunch 🌱 Vegan 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (377 g)
🔥 341kcal
🥩 17Protein
🥑 4Fat
🍞 61Carbs
Fiber: 15 g Sugar: 5 g Saturated fat: 1 g Salt: 2 g

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🛒 Ingredients

  • Mixed Sprouts 150 g · 150 kcal
  • Red Onion, finely chopped 30 g · 12 kcal
  • Tomato, finely chopped 30 g · 5 kcal
  • Cucumber, finely chopped 30 g · 4 kcal
  • Boiled Potato, diced 50 g · 40 kcal
  • Green Chili, finely chopped 5 g · 2 kcal
  • Fresh Coriander Leaves, chopped 5 g · 1 kcal
  • Chaat Masala 5 g · 10 kcal
  • Roasted Cumin Powder 1 g · 3 kcal
  • Red Chili Powder 1 g · 3 kcal
  • Lemon Juice 10 g · 3 kcal
  • Sweet Tamarind Chutney 20 g · 40 kcal
  • Green Mint-Coriander Chutney 10 g · 10 kcal
  • Sev (crispy chickpea noodles) 10 g · 50 kcal
  • Pomegranate Seeds 10 g · 8 kcal

👨‍🍳 Instructions

  1. Steam the mixed sprouts for 5-7 minutes until tender-crisp. Alternatively, boil them for 3-4 minutes. Drain and let them cool.
  2. In a large mixing bowl, combine the cooled sprouts, diced red onion, tomato, cucumber, boiled potato, green chili, and fresh coriander leaves.
  3. Add chaat masala, roasted cumin powder, red chili powder, and lemon juice to the mixture. Toss gently to combine all ingredients and flavors.
  4. Drizzle generously with sweet tamarind chutney and spicy green mint-coriander chutney. Garnish with sev and pomegranate seeds before serving immediately.

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