Sprouts Chaat
Nutrition
per serving (377 g)
🔥 341kcal
🥩 17Protein
🥑 4Fat
🍞 61Carbs
Fiber: 15 g Sugar: 5 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Mixed Sprouts 150 g · 150 kcal
- Red Onion, finely chopped 30 g · 12 kcal
- Tomato, finely chopped 30 g · 5 kcal
- Cucumber, finely chopped 30 g · 4 kcal
- Boiled Potato, diced 50 g · 40 kcal
- Green Chili, finely chopped 5 g · 2 kcal
- Fresh Coriander Leaves, chopped 5 g · 1 kcal
- Chaat Masala 5 g · 10 kcal
- Roasted Cumin Powder 1 g · 3 kcal
- Red Chili Powder 1 g · 3 kcal
- Lemon Juice 10 g · 3 kcal
- Sweet Tamarind Chutney 20 g · 40 kcal
- Green Mint-Coriander Chutney 10 g · 10 kcal
- Sev (crispy chickpea noodles) 10 g · 50 kcal
- Pomegranate Seeds 10 g · 8 kcal
👨🍳 Instructions
- Steam the mixed sprouts for 5-7 minutes until tender-crisp. Alternatively, boil them for 3-4 minutes. Drain and let them cool.
- In a large mixing bowl, combine the cooled sprouts, diced red onion, tomato, cucumber, boiled potato, green chili, and fresh coriander leaves.
- Add chaat masala, roasted cumin powder, red chili powder, and lemon juice to the mixture. Toss gently to combine all ingredients and flavors.
- Drizzle generously with sweet tamarind chutney and spicy green mint-coriander chutney. Garnish with sev and pomegranate seeds before serving immediately.