Steamed Trout
Nutrition
per serving (313 g)
🔥 362kcal
🥩 39Protein
🥑 22Fat
🍞 4Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Whole Trout, cleaned 250 g · 214 kcal
- Fresh Ginger, julienned 10 g · 8 kcal
- Green Onions, sliced 15 g · 5 kcal
- Light Soy Sauce (Gluten-Free) 24 g · 13 kcal
- Sesame Oil 5 g · 41 kcal
- Neutral Cooking Oil (e.g., Grapeseed or Canola) 9 g · 81 kcal
👨🍳 Instructions
- Rinse the cleaned trout under cold water and pat dry with paper towels; make a few diagonal slits on both sides of the fish.
- Place half of the julienned ginger and sliced green onions inside the fish cavity and scatter the remaining half on top.
- Place the trout on a heatproof plate and steam it in a preheated steamer over high heat for 10-12 minutes, or until the fish is cooked through and flakes easily.
- Carefully remove the steamed fish. Heat the neutral cooking oil in a small pan until shimmering, then pour it evenly over the fish and its toppings.
- Drizzle the light soy sauce over the fish and serve immediately, optionally garnished with extra fresh green onions.