Stewed Prunes
Nutrition
per serving (150 g)
🔥 144kcal
🥩 1Protein
🥑 0Fat
🍞 38Carbs
Fiber: 6 g Sugar: 2 g Saturated fat: 0 g Salt: 0 g
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🛒 Ingredients
- Dried Prunes 60 g · 144 kcal
- Water 90 g · 0 kcal
👨🍳 Instructions
- Rinse the dried prunes thoroughly under cold running water to remove any impurities.
- Place the rinsed prunes in a small saucepan and add enough water to just cover them; for a touch of sweetness, add 2g of sugar if desired.
- Bring the water to a gentle boil over medium heat, then reduce the heat to low, cover, and simmer for 15-20 minutes until the prunes are plump and tender.
- Remove from heat and let the stewed prunes cool in their liquid; serve warm or chilled as desired.
