Stewed White Beans

Stewed White Beans
⏱ 180 min Difficulty: Medium Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (350 g)
🔥 484kcal
🥩 30Protein
🥑 14Fat
🍞 60Carbs
Fiber: 18 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g

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🛒 Ingredients

  • Dried White Beans 300 g · 1000 kcal
  • Olive Oil 20 g · 169 kcal
  • Yellow Onion 150 g · 60 kcal
  • Green Bell Pepper 150 g · 30 kcal
  • Garlic 15 g · 22 kcal
  • Tomato Sauce 150 g · 30 kcal
  • Smoked Ham Hock 200 g · 500 kcal
  • Potatoes 150 g · 115 kcal
  • Cilantro 10 g · 2 kcal
  • Sazón Seasoning 5 g · 1 kcal
  • Dried Oregano 1 g · 3 kcal
  • Ground Cumin 1 g · 2 kcal

👨‍🍳 Instructions

  1. Rinse the dried white beans thoroughly and soak them in cold water overnight, or for at least 8 hours; alternatively, use the quick soak method by boiling for 2 minutes and resting for 1 hour.
  2. Drain the soaked beans and place them in a large pot with the smoked ham hock, covering with fresh water. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until the beans are tender.
  3. While beans are cooking, prepare the sofrito: In a separate skillet, heat olive oil over medium heat. Add diced onion and green bell pepper, cooking until softened, about 5-7 minutes.
  4. Add minced garlic to the skillet and cook for another minute until fragrant. Stir in tomato sauce, Sazón seasoning, dried oregano, and ground cumin, cooking for 2-3 minutes to allow flavors to meld.
  5. Once beans are tender, remove the ham hock from the pot; shred any edible meat and return it to the beans, discarding the bone and excess fat. Add the sofrito mixture and diced potatoes to the pot with the beans.
  6. Stir everything well, adding a bit more water or broth if needed to achieve desired consistency. Continue to simmer for another 30-40 minutes, or until potatoes are tender and flavors have fully blended.
  7. Stir in fresh chopped cilantro just before serving. Taste and adjust seasoning with additional salt or pepper as needed.

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