Stewed White Beans
Nutrition
per serving (350 g)
🔥 484kcal
🥩 30Protein
🥑 14Fat
🍞 60Carbs
Fiber: 18 g Sugar: 0 g Saturated fat: 4 g Salt: 2 g
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🛒 Ingredients
- Dried White Beans 300 g · 1000 kcal
- Olive Oil 20 g · 169 kcal
- Yellow Onion 150 g · 60 kcal
- Green Bell Pepper 150 g · 30 kcal
- Garlic 15 g · 22 kcal
- Tomato Sauce 150 g · 30 kcal
- Smoked Ham Hock 200 g · 500 kcal
- Potatoes 150 g · 115 kcal
- Cilantro 10 g · 2 kcal
- Sazón Seasoning 5 g · 1 kcal
- Dried Oregano 1 g · 3 kcal
- Ground Cumin 1 g · 2 kcal
👨🍳 Instructions
- Rinse the dried white beans thoroughly and soak them in cold water overnight, or for at least 8 hours; alternatively, use the quick soak method by boiling for 2 minutes and resting for 1 hour.
- Drain the soaked beans and place them in a large pot with the smoked ham hock, covering with fresh water. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until the beans are tender.
- While beans are cooking, prepare the sofrito: In a separate skillet, heat olive oil over medium heat. Add diced onion and green bell pepper, cooking until softened, about 5-7 minutes.
- Add minced garlic to the skillet and cook for another minute until fragrant. Stir in tomato sauce, Sazón seasoning, dried oregano, and ground cumin, cooking for 2-3 minutes to allow flavors to meld.
- Once beans are tender, remove the ham hock from the pot; shred any edible meat and return it to the beans, discarding the bone and excess fat. Add the sofrito mixture and diced potatoes to the pot with the beans.
- Stir everything well, adding a bit more water or broth if needed to achieve desired consistency. Continue to simmer for another 30-40 minutes, or until potatoes are tender and flavors have fully blended.
- Stir in fresh chopped cilantro just before serving. Taste and adjust seasoning with additional salt or pepper as needed.