Sundal

🛒 Ingredients

• White Chickpeas (dried) 50 g · 180 kcal
• Coconut oil 8 g · 68 kcal
• Mustard seeds 1 g · 6 kcal
• Split Urad Dal (skinless) 4 g · 13 kcal
• Green chilies 3 g · 1 kcal
• Curry leaves 1 g · 0 kcal
• Asafoetida (hing) 0 g · 0 kcal
• Fresh grated coconut 10 g · 35 kcal

👨‍🍳 Instructions

1. Soak white chickpeas overnight or for at least 8 hours; drain and rinse thoroughly.
2. Pressure cook the soaked chickpeas with enough water and salt until tender, or boil in a pot until soft but still firm.
3. In a separate pan, heat coconut oil. Add mustard seeds and allow them to splutter.
4. Add urad dal, green chilies, curry leaves, and asafoetida. Sauté until the dal turns golden brown.
5. Add the cooked chickpeas to the tempering mixture and mix well. Stir in the fresh grated coconut.
6. Serve warm as a healthy snack or side dish.