Sunflower Seed Butter Toast

Name: Sunflower Seed Butter Toast
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Ingredients: Whole wheat bread — 30 g; Sunflower seed butter — 32 g

⏱ 5 min Difficulty: Easy Breakfast Snacks 🌱 Vegan

Nutrition

per serving (62 g)

🔥 270kcal

🥩 11Protein

🥑 17Fat

🍞 22Carbs

Fiber: 5 g Sugar: 4 g Saturated fat: 2 g Salt: 0 g

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🛒 Ingredients

Whole wheat bread 30 g · 80 kcal
Sunflower seed butter 32 g · 190 kcal

👨‍🍳 Instructions

Toast the whole wheat bread in a toaster or pan until golden brown and crispy.
Evenly spread the sunflower seed butter over the warm toast.
Serve immediately and enjoy as a nutritious breakfast or snack.

Sunflower Seed Butter Toast

Nutrition

🛒 Ingredients

👨‍🍳 Instructions

Count calories by photo 📸

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