Svekolnik (Cold Beet Soup)
Nutrition
per serving (532 g)
🔥 287kcal
🥩 19Protein
🥑 12Fat
🍞 34Carbs
Fiber: 8 g Sugar: 3 g Saturated fat: 6 g Salt: 1 g
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🛒 Ingredients
- Boiled Beets, diced 125 g · 54 kcal
- Fresh Cucumbers, diced 75 g · 11 kcal
- Hard-boiled Eggs, chopped 50 g · 78 kcal
- Fresh Dill, chopped 8 g · 3 kcal
- Green Onions, chopped 11 g · 4 kcal
- Kefir (2.5% fat) 250 g · 125 kcal
- Lemon Juice, freshly squeezed 8 g · 2 kcal
- Granulated Sugar 3 g · 10 kcal
👨🍳 Instructions
- If not already done, boil the beets until tender, then peel and dice them. Also, hard-boil the eggs, then peel and chop them.
- In a large bowl, combine the diced beets, diced cucumbers, chopped hard-boiled eggs, fresh dill, and green onions.
- Pour in the kefir, then add lemon juice, sugar, and salt to taste; stir well to combine all ingredients.
- Cover the bowl and chill the svekolnik in the refrigerator for at least 1-2 hours before serving to allow the flavors to meld.
- Serve cold, optionally garnished with an extra sprinkle of fresh dill or a dollop of sour cream (not included in nutritional calculation).