Sweet Corn Tomato Salad

Sweet Corn Tomato Salad
⏱ 10 min Difficulty: Easy Salads Lunch Snacks Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (295 g)
🔥 224kcal
🥩 4Protein
🥑 11Fat
🍞 33Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Sweet Corn (canned, drained or frozen, thawed) 120 g · 96 kcal
  • Cherry Tomatoes 120 g · 22 kcal
  • Red Onion 30 g · 12 kcal
  • Fresh Cilantro, chopped 5 g · 1 kcal
  • Lime Juice 10 g · 3 kcal
  • Extra Virgin Olive Oil 10 g · 90 kcal

👨‍🍳 Instructions

  1. If using canned corn, drain it well. If using frozen corn, thaw it completely. Halve the cherry tomatoes and finely dice the red onion.
  2. In a medium bowl, combine the corn, halved cherry tomatoes, diced red onion, and chopped fresh cilantro.
  3. In a small separate bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
  4. Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated. Serve immediately or chill for a short period to enhance flavors.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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