Sweet Corn Tomato Salad
Nutrition
per serving (295 g)
🔥 224kcal
🥩 4Protein
🥑 11Fat
🍞 33Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Sweet Corn (canned, drained or frozen, thawed) 120 g · 96 kcal
- Cherry Tomatoes 120 g · 22 kcal
- Red Onion 30 g · 12 kcal
- Fresh Cilantro, chopped 5 g · 1 kcal
- Lime Juice 10 g · 3 kcal
- Extra Virgin Olive Oil 10 g · 90 kcal
👨🍳 Instructions
- If using canned corn, drain it well. If using frozen corn, thaw it completely. Halve the cherry tomatoes and finely dice the red onion.
- In a medium bowl, combine the corn, halved cherry tomatoes, diced red onion, and chopped fresh cilantro.
- In a small separate bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
- Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated. Serve immediately or chill for a short period to enhance flavors.