Sweet Potato Hash

🛒 Ingredients

• Sweet Potatoes, diced 250 g · 215 kcal
• Yellow Onion, diced 75 g · 30 kcal
• Red Bell Pepper, diced 100 g · 30 kcal
• Garlic, minced 5 g · 7 kcal
• Olive Oil 14 g · 120 kcal
• Smoked Paprika 3 g · 6 kcal
• Ground Cumin 2 g · 6 kcal
• Black Pepper 1 g · 2 kcal
• Fresh Parsley, chopped 8 g · 3 kcal

👨‍🍳 Instructions

1. Wash and peel the sweet potatoes, then dice them into small, uniform cubes of about 1/2 inch (1.2 cm). Dice the onion and red bell pepper to a similar size and mince the garlic.
2. Heat olive oil in a large non-stick skillet over medium-high heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they start to soften and brown.
3. Add the diced onion and bell pepper to the skillet with the sweet potatoes. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
4. Stir in the minced garlic, smoked paprika, ground cumin, and black pepper. Cook for 1 minute more until fragrant, then remove from heat.
5. Season with salt to taste and garnish with fresh chopped parsley before serving. Serve hot as a side dish or a light main course, optionally topped with a fried egg.