Sweet Potato Pancakes
Nutrition
per serving (175 g)
🔥 287kcal
🥩 9Protein
🥑 6Fat
🍞 54Carbs
Fiber: 5 g Sugar: 8 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Cooked Mashed Sweet Potato 63 g · 54 kcal
- All-Purpose Flour 38 g · 137 kcal
- Large Egg 13 g · 20 kcal
- Milk (2% fat) 46 g · 23 kcal
- Brown Sugar 8 g · 29 kcal
- Baking Powder 2 g · 1 kcal
- Ground Cinnamon 1 g · 1 kcal
- Vanilla Extract 1 g · 4 kcal
- Unsalted Butter 3 g · 18 kcal
👨🍳 Instructions
- Peel and boil or steam the sweet potato until very tender. Drain any excess water and mash thoroughly until smooth, then set aside to cool slightly.
- In a large bowl, whisk together the flour, brown sugar, baking powder, and ground cinnamon.
- In a separate bowl, whisk the egg, milk, vanilla extract, and the cooled mashed sweet potato until well combined.
- Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix, as lumps are fine.
- Heat a lightly buttered or oiled non-stick griddle or large pan over medium heat. Drop about a quarter cup of batter for each pancake onto the hot surface.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Serve immediately with your favorite toppings.