Tam Ma Muang (Green Mango Salad)
Nutrition
per serving (280 g)
🔥 274kcal
🥩 13Protein
🥑 8Fat
🍞 39Carbs
Fiber: 6 g Sugar: 9 g Saturated fat: 1 g Salt: 6 g
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🛒 Ingredients
- Unripe Green Mango, shredded 150 g · 90 kcal
- Garlic cloves 5 g · 7 kcal
- Bird's Eye Chilies 5 g · 2 kcal
- Dried Shrimp 10 g · 26 kcal
- Roasted Peanuts 15 g · 85 kcal
- Fish Sauce 20 g · 11 kcal
- Lime Juice 15 g · 4 kcal
- Palm Sugar 10 g · 37 kcal
- Cherry Tomatoes, halved 30 g · 5 kcal
- Long Beans, chopped 20 g · 7 kcal
👨🍳 Instructions
- In a mortar and pestle, add garlic and chilies. Pound until roughly crushed, then add dried shrimp and pound briefly to combine.
- Add palm sugar, fish sauce, and lime juice to the mortar. Pound gently to dissolve the sugar and combine the dressing ingredients.
- Add the cherry tomatoes, long beans, shredded green mango, and roasted peanuts to the mortar. Gently bruise and toss with the pestle to combine, without over-pounding.
- Taste and adjust seasoning if needed, adding more fish sauce, lime juice, or palm sugar to your preference. Serve immediately.