Tam Ma Muang (Green Mango Salad)

Tam Ma Muang (Green Mango Salad)
⏱ 15 min Difficulty: Easy Lunch Dinner Salads 🌾 Gluten-free 🌶️ Spicy

Nutrition

per serving (280 g)
🔥 274kcal
🥩 13Protein
🥑 8Fat
🍞 39Carbs
Fiber: 6 g Sugar: 9 g Saturated fat: 1 g Salt: 6 g

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🛒 Ingredients

  • Unripe Green Mango, shredded 150 g · 90 kcal
  • Garlic cloves 5 g · 7 kcal
  • Bird's Eye Chilies 5 g · 2 kcal
  • Dried Shrimp 10 g · 26 kcal
  • Roasted Peanuts 15 g · 85 kcal
  • Fish Sauce 20 g · 11 kcal
  • Lime Juice 15 g · 4 kcal
  • Palm Sugar 10 g · 37 kcal
  • Cherry Tomatoes, halved 30 g · 5 kcal
  • Long Beans, chopped 20 g · 7 kcal

👨‍🍳 Instructions

  1. In a mortar and pestle, add garlic and chilies. Pound until roughly crushed, then add dried shrimp and pound briefly to combine.
  2. Add palm sugar, fish sauce, and lime juice to the mortar. Pound gently to dissolve the sugar and combine the dressing ingredients.
  3. Add the cherry tomatoes, long beans, shredded green mango, and roasted peanuts to the mortar. Gently bruise and toss with the pestle to combine, without over-pounding.
  4. Taste and adjust seasoning if needed, adding more fish sauce, lime juice, or palm sugar to your preference. Serve immediately.

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