Tapenade
Nutrition
per serving (246 g)
🔥 650kcal
🥩 4Protein
🥑 67Fat
🍞 10Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 9 g Salt: 8 g
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🛒 Ingredients
- Pitted Black Olives 150 g · 173 kcal
- Capers, drained 20 g · 5 kcal
- Anchovy Fillets, drained 10 g · 21 kcal
- Garlic, minced 5 g · 7 kcal
- Extra Virgin Olive Oil 50 g · 442 kcal
- Lemon Juice 10 g · 2 kcal
- Black Pepper, freshly ground 0 g · 0 kcal
👨🍳 Instructions
- Combine pitted black olives, drained capers, drained anchovy fillets, and minced garlic in a food processor.
- Pulse the ingredients until coarsely chopped, then slowly drizzle in the extra virgin olive oil while processing until a thick, spreadable paste forms.
- Stir in the lemon juice and season with freshly ground black pepper to taste.
- Serve immediately with crusty bread, crackers, or vegetables, or store in an airtight container in the refrigerator for up to a week.