Tarator

Tarator
⏱ 15 min Difficulty: Easy Lunch Dinner Soups Snacks 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (485 g)
🔥 350kcal
🥩 14Protein
🥑 28Fat
🍞 17Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g

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🛒 Ingredients

  • Bulgarian/Greek Yogurt (whole milk) 200 g · 130 kcal
  • Cucumber 150 g · 23 kcal
  • Garlic 5 g · 7 kcal
  • Fresh Dill 5 g · 2 kcal
  • Walnuts (chopped) 15 g · 98 kcal
  • Olive Oil 10 g · 90 kcal
  • Cold Water 100 g · 0 kcal

👨‍🍳 Instructions

  1. Peel and finely dice the cucumber; mince the garlic and chop the fresh dill.
  2. In a large bowl, combine the yogurt, diced cucumber, minced garlic, chopped dill, and salt to taste.
  3. Gradually whisk in the cold water until the soup reaches your desired consistency; it should be light and pourable.
  4. Divide the Tarator into serving bowls, drizzle with olive oil, and garnish with chopped walnuts and a sprig of fresh dill.
  5. Chill thoroughly in the refrigerator for at least 30 minutes before serving to enhance flavors.

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