Tarator
Nutrition
per serving (485 g)
🔥 350kcal
🥩 14Protein
🥑 28Fat
🍞 17Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Bulgarian/Greek Yogurt (whole milk) 200 g · 130 kcal
- Cucumber 150 g · 23 kcal
- Garlic 5 g · 7 kcal
- Fresh Dill 5 g · 2 kcal
- Walnuts (chopped) 15 g · 98 kcal
- Olive Oil 10 g · 90 kcal
- Cold Water 100 g · 0 kcal
👨🍳 Instructions
- Peel and finely dice the cucumber; mince the garlic and chop the fresh dill.
- In a large bowl, combine the yogurt, diced cucumber, minced garlic, chopped dill, and salt to taste.
- Gradually whisk in the cold water until the soup reaches your desired consistency; it should be light and pourable.
- Divide the Tarator into serving bowls, drizzle with olive oil, and garnish with chopped walnuts and a sprig of fresh dill.
- Chill thoroughly in the refrigerator for at least 30 minutes before serving to enhance flavors.