Tarator Soup
Nutrition
per serving (385 g)
🔥 382kcal
🥩 23Protein
🥑 30Fat
🍞 15Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 8 g Salt: 1 g
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🛒 Ingredients
- Strained Yogurt (e.g., Greek Yogurt), plain 200 g · 170 kcal
- Cucumber 100 g · 15 kcal
- Garlic 5 g · 7 kcal
- Fresh Dill 5 g · 2 kcal
- Walnuts, chopped 15 g · 98 kcal
- Olive Oil 10 g · 90 kcal
- Cold Water 50 g · 0 kcal
👨🍳 Instructions
- Finely dice the cucumber or grate it, then press out any excess water. Mince the garlic cloves.
- In a bowl, combine the strained yogurt, prepared cucumber, minced garlic, and finely chopped dill. Add cold water to achieve your desired consistency, stirring well.
- Season the soup with salt and black pepper to taste. Drizzle with olive oil and sprinkle with chopped walnuts.
- Chill the Tarator soup in the refrigerator for at least 30 minutes before serving. Serve cold for a refreshing experience.