Tarator Soup

Tarator Soup
⏱ 15 min Difficulty: Easy Lunch Dinner Soups 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (385 g)
🔥 382kcal
🥩 23Protein
🥑 30Fat
🍞 15Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 8 g Salt: 1 g

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🛒 Ingredients

  • Strained Yogurt (e.g., Greek Yogurt), plain 200 g · 170 kcal
  • Cucumber 100 g · 15 kcal
  • Garlic 5 g · 7 kcal
  • Fresh Dill 5 g · 2 kcal
  • Walnuts, chopped 15 g · 98 kcal
  • Olive Oil 10 g · 90 kcal
  • Cold Water 50 g · 0 kcal

👨‍🍳 Instructions

  1. Finely dice the cucumber or grate it, then press out any excess water. Mince the garlic cloves.
  2. In a bowl, combine the strained yogurt, prepared cucumber, minced garlic, and finely chopped dill. Add cold water to achieve your desired consistency, stirring well.
  3. Season the soup with salt and black pepper to taste. Drizzle with olive oil and sprinkle with chopped walnuts.
  4. Chill the Tarator soup in the refrigerator for at least 30 minutes before serving. Serve cold for a refreshing experience.

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