Tarhana Soup

Tarhana Soup
⏱ 25 min Difficulty: Easy Lunch Dinner Soups 🥦 Vegetarian 🌶️ Spicy

Nutrition

per serving (265 g)
🔥 198kcal
🥩 5Protein
🥑 5Fat
🍞 34Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Tarhana (dried mix) 40 g · 140 kcal
  • Water or vegetable broth 200 g · 0 kcal
  • Tomato paste 15 g · 12 kcal
  • Unsalted butter 5 g · 36 kcal
  • Garlic, minced 3 g · 4 kcal
  • Dried mint 1 g · 3 kcal
  • Red pepper flakes 1 g · 3 kcal

👨‍🍳 Instructions

  1. In a bowl, whisk the tarhana with cold water or vegetable broth until completely smooth and lump-free; set aside.
  2. In a medium pot, melt the butter over medium heat. Add the minced garlic and tomato paste, cooking for 1-2 minutes until fragrant.
  3. Stir in the dried mint and red pepper flakes, cooking for another 30 seconds to release their aroma.
  4. Gradually pour the tarhana mixture into the pot, stirring constantly to prevent lumps. Bring it to a gentle boil, then reduce heat and simmer for 10-12 minutes, stirring occasionally, until thickened.
  5. Season with salt to taste and serve hot, optionally garnished with a drizzle of melted butter and extra dried mint or red pepper flakes.

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