Tarhana Soup
Nutrition
per serving (265 g)
🔥 198kcal
🥩 5Protein
🥑 5Fat
🍞 34Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Tarhana (dried mix) 40 g · 140 kcal
- Water or vegetable broth 200 g · 0 kcal
- Tomato paste 15 g · 12 kcal
- Unsalted butter 5 g · 36 kcal
- Garlic, minced 3 g · 4 kcal
- Dried mint 1 g · 3 kcal
- Red pepper flakes 1 g · 3 kcal
👨🍳 Instructions
- In a bowl, whisk the tarhana with cold water or vegetable broth until completely smooth and lump-free; set aside.
- In a medium pot, melt the butter over medium heat. Add the minced garlic and tomato paste, cooking for 1-2 minutes until fragrant.
- Stir in the dried mint and red pepper flakes, cooking for another 30 seconds to release their aroma.
- Gradually pour the tarhana mixture into the pot, stirring constantly to prevent lumps. Bring it to a gentle boil, then reduce heat and simmer for 10-12 minutes, stirring occasionally, until thickened.
- Season with salt to taste and serve hot, optionally garnished with a drizzle of melted butter and extra dried mint or red pepper flakes.