Tarhana Soup
Nutrition
per serving (300 g)
126 kcal🔥 Calories
2 g🥩 Protein
6 g🥑 Fat
15 g🍞 Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Tarhana (dry) 20 g · 70 kcal
- Water 266 g · 0 kcal
- Unsalted Butter 7 g · 50 kcal
- Tomato Paste 4 g · 3 kcal
- Garlic, minced 2 g · 3 kcal
- Dried Mint 1 g · 0 kcal
👨🍳 Instructions
- In a pot, melt the butter over medium heat. Add the minced garlic and tomato paste, sautéing for 1-2 minutes until fragrant.
- Gradually whisk in the tarhana powder into the pot, then slowly add the cold water while continuously stirring to prevent lumps.
- Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, stirring frequently until the tarhana is cooked and the soup has thickened to your desired consistency.
- Season with salt and dried mint. For an extra kick, you may stir in red pepper flakes. Serve hot.
