Teff Porridge
Nutrition
per serving (300 g)
🔥 184kcal
🥩 7Protein
🥑 1Fat
🍞 36Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g
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🛒 Ingredients
- Teff grain (whole grain, uncooked) 50 g · 184 kcal
- Water 250 g · 0 kcal
👨🍳 Instructions
- Rinse the teff grains thoroughly under cold running water using a fine-mesh sieve to remove any impurities.
- Combine the rinsed teff grains, water, and a pinch of salt in a small saucepan.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 10-15 minutes.
- Remove from heat and let it sit, covered, for another 5 minutes to allow it to thicken further.
- Fluff the porridge with a fork and serve warm, optionally with toppings like fruit or nuts.