Three Bean Salad

Three Bean Salad
⏱ 15 min Difficulty: Easy Salads Lunch Dinner Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (200 g)
🔥 203kcal
🥩 6Protein
🥑 10Fat
🍞 24Carbs
Fiber: 7 g Sugar: 7 g Saturated fat: 1 g Salt: 1 g

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🛒 Ingredients

  • Canned Green Beans, drained 50 g · 13 kcal
  • Canned Wax Beans, drained 50 g · 13 kcal
  • Canned Kidney Beans, drained and rinsed 50 g · 50 kcal
  • Red Onion, finely diced 10 g · 4 kcal
  • Red Bell Pepper, finely diced 10 g · 3 kcal
  • Apple Cider Vinegar 10 g · 2 kcal
  • Vegetable Oil 10 g · 90 kcal
  • Water 10 g · 0 kcal

👨‍🍳 Instructions

  1. Drain and rinse all canned beans thoroughly under cold water; set aside in a large mixing bowl.
  2. Finely dice the red onion and red bell pepper, then add them to the bowl with the beans.
  3. In a separate small bowl, whisk together apple cider vinegar, vegetable oil, water, sugar, salt, and black pepper until the sugar and salt are dissolved, forming the dressing.
  4. Pour the dressing over the bean and vegetable mixture, tossing gently to ensure all ingredients are evenly coated.
  5. Cover the bowl and refrigerate for at least 1 hour (or preferably longer) to allow the flavors to meld before serving.

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