Three Bean Salad
Nutrition
per serving (200 g)
🔥 203kcal
🥩 6Protein
🥑 10Fat
🍞 24Carbs
Fiber: 7 g Sugar: 7 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Canned Green Beans, drained 50 g · 13 kcal
- Canned Wax Beans, drained 50 g · 13 kcal
- Canned Kidney Beans, drained and rinsed 50 g · 50 kcal
- Red Onion, finely diced 10 g · 4 kcal
- Red Bell Pepper, finely diced 10 g · 3 kcal
- Apple Cider Vinegar 10 g · 2 kcal
- Vegetable Oil 10 g · 90 kcal
- Water 10 g · 0 kcal
👨🍳 Instructions
- Drain and rinse all canned beans thoroughly under cold water; set aside in a large mixing bowl.
- Finely dice the red onion and red bell pepper, then add them to the bowl with the beans.
- In a separate small bowl, whisk together apple cider vinegar, vegetable oil, water, sugar, salt, and black pepper until the sugar and salt are dissolved, forming the dressing.
- Pour the dressing over the bean and vegetable mixture, tossing gently to ensure all ingredients are evenly coated.
- Cover the bowl and refrigerate for at least 1 hour (or preferably longer) to allow the flavors to meld before serving.