Three Sisters Stew

🛒 Ingredients

• Olive Oil 4 g · 35 kcal
• Yellow Onion 38 g · 15 kcal
• Garlic Cloves 3 g · 4 kcal
• Butternut Squash, cubed 125 g · 56 kcal
• Frozen Corn Kernels 55 g · 47 kcal
• Canned Black Beans, drained 60 g · 79 kcal
• Vegetable Broth 180 g · 9 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
2. Stir in minced garlic, ground cumin, chili powder, and dried oregano; cook for another minute until fragrant.
3. Add the cubed butternut squash, black beans, corn kernels, and vegetable broth to the pot. Season with salt and black pepper to taste.
4. Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the squash is tender.
5. Serve the Three Sisters Stew hot, garnished with fresh cilantro if desired.