Tian Provençal
Nutrition
per serving (371 g)
🔥 218kcal
🥩 4Protein
🥑 16Fat
🍞 19Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Eggplant 300 g · 75 kcal
- Zucchini 400 g · 68 kcal
- Tomatoes 500 g · 90 kcal
- Onion 200 g · 80 kcal
- Garlic 15 g · 22 kcal
- Olive oil 60 g · 533 kcal
- Herbes de Provence 2 g · 6 kcal
👨🍳 Instructions
- Preheat oven to 180°C (350°F). Slice eggplant, zucchini, and tomatoes into thin rounds, about 0.5 cm thick.
- Finely chop the onion and garlic. In an oven-safe baking dish, sauté the chopped onion in 1 tablespoon of olive oil until softened, about 5-7 minutes.
- Add the minced garlic and Herbes de Provence to the onions, stir, and cook for another minute until fragrant. Spread this mixture evenly as a base.
- Arrange the sliced eggplant, zucchini, and tomatoes alternately in overlapping concentric circles over the onion-garlic base, starting from the outside of the dish and working inwards.
- Drizzle the remaining olive oil over the vegetables, then season generously with salt and black pepper.
- Bake for 45-50 minutes, or until the vegetables are tender and slightly caramelized on top. Serve warm.