Tom Brown Porridge

Tom Brown Porridge
⏱ 15 min Difficulty: Easy Breakfast 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (361 g)
🔥 308kcal
🥩 14Protein
🥑 10Fat
🍞 44Carbs
Fiber: 7 g Sugar: 10 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Roasted Corn Flour 20 g · 72 kcal
  • Roasted Millet Flour 15 g · 56 kcal
  • Roasted Peanut Flour 10 g · 57 kcal
  • Roasted Soybean Flour 5 g · 22 kcal
  • Water 200 g · 0 kcal
  • Whole Milk 100 g · 61 kcal

👨‍🍳 Instructions

  1. In a bowl, combine the roasted corn flour, millet flour, peanut flour, and soybean flour to create your Tom Brown mix.
  2. In a saucepan, whisk 50-60g of the Tom Brown mix with 50ml of cold water until smooth, ensuring no lumps remain.
  3. Gradually add the remaining 150ml of water to the saucepan, stirring continuously to prevent lumps.
  4. Place the saucepan over medium heat and bring to a gentle boil, stirring frequently, then reduce heat to low and simmer for 5-7 minutes until thickened.
  5. Remove from heat, stir in the whole milk, sugar, and a pinch of salt. Serve warm.

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