Tom Brown Porridge
Nutrition
per serving (361 g)
🔥 308kcal
🥩 14Protein
🥑 10Fat
🍞 44Carbs
Fiber: 7 g Sugar: 10 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Roasted Corn Flour 20 g · 72 kcal
- Roasted Millet Flour 15 g · 56 kcal
- Roasted Peanut Flour 10 g · 57 kcal
- Roasted Soybean Flour 5 g · 22 kcal
- Water 200 g · 0 kcal
- Whole Milk 100 g · 61 kcal
👨🍳 Instructions
- In a bowl, combine the roasted corn flour, millet flour, peanut flour, and soybean flour to create your Tom Brown mix.
- In a saucepan, whisk 50-60g of the Tom Brown mix with 50ml of cold water until smooth, ensuring no lumps remain.
- Gradually add the remaining 150ml of water to the saucepan, stirring continuously to prevent lumps.
- Place the saucepan over medium heat and bring to a gentle boil, stirring frequently, then reduce heat to low and simmer for 5-7 minutes until thickened.
- Remove from heat, stir in the whole milk, sugar, and a pinch of salt. Serve warm.