Tomato Pomegranate Salad

Tomato Pomegranate Salad
⏱ 15 min Difficulty: Easy Salads Lunch Dinner Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (375 g)
🔥 260kcal
🥩 4Protein
🥑 15Fat
🍞 32Carbs
Fiber: 7 g Sugar: 19 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Tomatoes 200 g · 36 kcal
  • Pomegranate Arils 100 g · 83 kcal
  • Red Onion 30 g · 12 kcal
  • Fresh Parsley 10 g · 4 kcal
  • Fresh Mint Leaves 5 g · 2 kcal
  • Extra Virgin Olive Oil 15 g · 120 kcal
  • Lemon Juice 15 g · 3 kcal

👨‍🍳 Instructions

  1. Wash and chop the tomatoes into bite-sized pieces, then thinly slice the red onion.
  2. Carefully remove the arils from the pomegranate; discard any white pith.
  3. Finely chop the fresh parsley and mint leaves.
  4. In a large bowl, combine the chopped tomatoes, pomegranate arils, sliced red onion, parsley, and mint.
  5. Drizzle with extra virgin olive oil and fresh lemon juice, then season with salt and pepper to taste.
  6. Toss gently to combine all ingredients and serve immediately.

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