Tomato Pomegranate Salad
Nutrition
per serving (375 g)
🔥 260kcal
🥩 4Protein
🥑 15Fat
🍞 32Carbs
Fiber: 7 g Sugar: 19 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Tomatoes 200 g · 36 kcal
- Pomegranate Arils 100 g · 83 kcal
- Red Onion 30 g · 12 kcal
- Fresh Parsley 10 g · 4 kcal
- Fresh Mint Leaves 5 g · 2 kcal
- Extra Virgin Olive Oil 15 g · 120 kcal
- Lemon Juice 15 g · 3 kcal
👨🍳 Instructions
- Wash and chop the tomatoes into bite-sized pieces, then thinly slice the red onion.
- Carefully remove the arils from the pomegranate; discard any white pith.
- Finely chop the fresh parsley and mint leaves.
- In a large bowl, combine the chopped tomatoes, pomegranate arils, sliced red onion, parsley, and mint.
- Drizzle with extra virgin olive oil and fresh lemon juice, then season with salt and pepper to taste.
- Toss gently to combine all ingredients and serve immediately.