Tostadas with Refried Beans
Nutrition
per serving (330 g)
🔥 497kcal
🥩 17Protein
🥑 22Fat
🍞 57Carbs
Fiber: 13 g Sugar: 0 g Saturated fat: 8 g Salt: 2 g
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🛒 Ingredients
- Corn Tostadas 60 g · 200 kcal
- Canned Pinto Beans, drained 150 g · 120 kcal
- Yellow Onion, diced 20 g · 8 kcal
- Garlic, minced 3 g · 4 kcal
- Vegetable Oil 7 g · 60 kcal
- Shredded Lettuce 30 g · 5 kcal
- Cotija Cheese, crumbled 15 g · 60 kcal
- Salsa 30 g · 10 kcal
- Mexican Crema 15 g · 30 kcal
👨🍳 Instructions
- Heat vegetable oil in a pan over medium heat. Sauté diced yellow onion for 3-4 minutes until softened, then add minced garlic and cook for another minute until fragrant.
- Add drained pinto beans to the pan. Mash the beans with a fork or potato masher, adding a splash of water if needed, until they reach your desired creamy consistency. Season with salt to taste and keep warm.
- To assemble, spread a generous layer of refried beans onto each corn tostada. Top with shredded lettuce, crumbled Cotija cheese, a dollop of salsa, and a drizzle of Mexican crema.