Tremocos (Lupini Beans)
Nutrition
per serving (150 g)
🔥 165kcal
🥩 25Protein
🥑 4Fat
🍞 11Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 0 g Salt: 3 g
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🛒 Ingredients
- Cooked Lupini Beans 150 g · 165 kcal
👨🍳 Instructions
- Rinse dried lupini beans thoroughly under cold water, then place them in a large bowl and cover with plenty of fresh water. Allow them to soak for at least 24-48 hours, changing the water every 8-12 hours.
- After soaking, drain the beans and transfer them to a large pot. Cover with fresh water, bring to a boil, then reduce heat and simmer for 60-90 minutes until tender.
- Drain the cooked beans and immediately transfer them to a container with cold water and a generous amount of salt (about 2.5g per 150g of beans). Place in the refrigerator.
- For the next 5-7 days, change the salted water daily to remove bitterness and infuse with salt, tasting occasionally to reach desired flavor. Serve chilled.
