Tsampa
Nutrition
per serving (130 g)
🔥 355kcal
🥩 7Protein
🥑 17Fat
🍞 44Carbs
Fiber: 10 g Sugar: 0 g Saturated fat: 11 g Salt: 0 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Roasted barley flour 60 g · 212 kcal
- Butter 20 g · 143 kcal
- Hot water 50 g · 0 kcal
👨🍳 Instructions
- Place the roasted barley flour into a bowl, making a well in the center.
- Add a piece of butter and a splash of hot water or hot butter tea into the well.
- Gradually mix the flour with the liquid and butter, using your fingers, until a firm dough or crumbly consistency is formed. Knead it lightly until well combined.
- Optionally, form the mixture into small, dense balls (Tsampa Baza) for easy eating. Serve immediately.
