Tsipoura (Grilled Gilthead Sea Bream)
Nutrition
per serving (435 g)
🔥 779kcal
🥩 71Protein
🥑 51Fat
🍞 6Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 10 g Salt: 2 g
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🛒 Ingredients
- Gilthead Sea Bream 350 g · 490 kcal
- Olive oil 30 g · 270 kcal
- Lemon 50 g · 15 kcal
- Fresh oregano 1 g · 3 kcal
- Fresh parsley 4 g · 1 kcal
👨🍳 Instructions
- Preheat your grill or oven to medium-high heat (around 200°C/400°F). Make sure the fish is scaled, gutted, and cleaned, then pat it dry thoroughly with paper towels.
- Make a few diagonal slits on both sides of the fish. Drizzle generously with olive oil, then season inside and out with salt and black pepper.
- Stuff the cavity of the fish with lemon slices and fresh oregano and parsley sprigs. If grilling, place the fish directly on the preheated grill grates; if baking, place it on a baking sheet lined with parchment paper.
- Grill or bake for 10-12 minutes per side, or until the fish is cooked through and flakes easily with a fork. The cooking time will vary depending on the thickness of your fish.
- Carefully remove the tsipoura from the grill or oven and let it rest for a couple of minutes. Serve immediately with extra lemon wedges for squeezing.