Tuscan Bean Stew
Nutrition
per serving (441 g)
🔥 392kcal
🥩 19Protein
🥑 11Fat
🍞 53Carbs
Fiber: 14 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Canned Cannellini Beans, drained 200 g · 270 kcal
- Olive Oil 10 g · 89 kcal
- Garlic, minced 5 g · 8 kcal
- Fresh Sage leaves 0 g · 0 kcal
- Fresh Rosemary sprig 0 g · 0 kcal
- Canned Crushed Tomatoes 100 g · 20 kcal
- Vegetable Broth 125 g · 5 kcal
👨🍳 Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add minced garlic, fresh sage leaves, and rosemary sprig; sauté for 1-2 minutes until fragrant.
- Stir in the drained cannellini beans and crushed tomatoes. Pour in the vegetable broth and bring the mixture to a gentle simmer.
- Reduce heat to low, cover, and simmer for 20 minutes, allowing the flavors to meld. Remove the rosemary sprig before serving.
