Tutu de Feijao (Brazilian Bean Puree)
Nutrition
per serving (290 g)
🔥 579kcal
🥩 25Protein
🥑 19Fat
🍞 78Carbs
Fiber: 19 g Sugar: 0 g Saturated fat: 7 g Salt: 1 g
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🛒 Ingredients
- Black beans, cooked 650 g · 858 kcal
- Smoked bacon, diced 100 g · 540 kcal
- Onion, chopped 200 g · 80 kcal
- Garlic, minced 20 g · 30 kcal
- Manioc flour (farinha de mandioca) 150 g · 537 kcal
- Vegetable oil 30 g · 270 kcal
- Fresh cilantro or parsley, chopped, for garnish 10 g · 2 kcal
👨🍳 Instructions
- If using dry beans, soak black beans overnight, then cook them in water until very tender; reserve some of the cooking liquid.
- In a large pot or pan, sauté the diced bacon until crispy; remove the bacon and set aside, leaving the rendered fat in the pan.
- Add the vegetable oil to the pan with the bacon fat, then sauté the chopped onion and minced garlic until softened and fragrant.
- Add the cooked black beans to the pan along with some of their cooking liquid; mash the beans coarsely with a fork or potato masher, leaving some whole for texture.
- Gradually stir in the manioc flour, a little at a time, until the mixture thickens to a dense paste; add more reserved bean liquid if it becomes too thick.
- Season with salt to taste and stir in most of the crispy bacon; heat through gently.
- Serve the Tutu de Feijao warm, garnished with the remaining crispy bacon and fresh chopped cilantro or parsley.