Tzatziki
Nutrition
per serving (100 g)
🔥 120kcal
🥩 6Protein
🥑 9Fat
🍞 5Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Greek Yogurt, full-fat 70 g · 68 kcal
- Cucumber 20 g · 3 kcal
- Garlic 3 g · 4 kcal
- Extra Virgin Olive Oil 5 g · 44 kcal
- Fresh Dill 2 g · 1 kcal
👨🍳 Instructions
- Grate the cucumber, then firmly squeeze out as much excess water as possible using a clean cloth or paper towel.
- In a mixing bowl, combine the strained Greek yogurt, thoroughly drained cucumber, minced garlic, and chopped fresh dill.
- Add the extra virgin olive oil and season generously with salt, pepper, and a splash of white wine vinegar or lemon juice to taste.
- Stir all ingredients until well combined, then cover and refrigerate for at least 30 minutes to allow the flavors to meld.