Tzatziki

Tzatziki
⏱ 15 min Difficulty: Easy Lunch Dinner Snacks 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (100 g)
🔥 120kcal
🥩 6Protein
🥑 9Fat
🍞 5Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g

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🛒 Ingredients

  • Greek Yogurt, full-fat 70 g · 68 kcal
  • Cucumber 20 g · 3 kcal
  • Garlic 3 g · 4 kcal
  • Extra Virgin Olive Oil 5 g · 44 kcal
  • Fresh Dill 2 g · 1 kcal

👨‍🍳 Instructions

  1. Grate the cucumber, then firmly squeeze out as much excess water as possible using a clean cloth or paper towel.
  2. In a mixing bowl, combine the strained Greek yogurt, thoroughly drained cucumber, minced garlic, and chopped fresh dill.
  3. Add the extra virgin olive oil and season generously with salt, pepper, and a splash of white wine vinegar or lemon juice to taste.
  4. Stir all ingredients until well combined, then cover and refrigerate for at least 30 minutes to allow the flavors to meld.

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