Ugali

Ugali
⏱ 15 min Difficulty: Easy Lunch Dinner 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (350 g)
🔥 365kcal
🥩 7Protein
🥑 1Fat
🍞 79Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g

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🛒 Ingredients

  • Maize Flour 100 g · 365 kcal
  • Water 250 g · 0 kcal

👨‍🍳 Instructions

  1. Bring water to a boil in a heavy-bottomed pot, adding a pinch of salt if desired.
  2. Gradually add maize flour to the boiling water, stirring continuously and vigorously with a wooden spoon to prevent lumps.
  3. Continue stirring and cooking for 5-10 minutes over medium heat until the mixture thickens into a firm, smooth dough-like consistency and pulls away from the sides of the pot.
  4. Serve hot, traditionally shaped into a mound and eaten with hands, accompanying a stew, sauce, or vegetables.

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