Ugali
Nutrition
per serving (350 g)
🔥 365kcal
🥩 7Protein
🥑 1Fat
🍞 79Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 0 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Maize Flour 100 g · 365 kcal
- Water 250 g · 0 kcal
👨🍳 Instructions
- Bring water to a boil in a heavy-bottomed pot, adding a pinch of salt if desired.
- Gradually add maize flour to the boiling water, stirring continuously and vigorously with a wooden spoon to prevent lumps.
- Continue stirring and cooking for 5-10 minutes over medium heat until the mixture thickens into a firm, smooth dough-like consistency and pulls away from the sides of the pot.
- Serve hot, traditionally shaped into a mound and eaten with hands, accompanying a stew, sauce, or vegetables.