Urap
Nutrition
per serving (248 g)
🔥 338kcal
🥩 6Protein
🥑 23Fat
🍞 30Carbs
Fiber: 11 g Sugar: 5 g Saturated fat: 21 g Salt: 1 g
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🛒 Ingredients
- Fresh grated coconut 70 g · 248 kcal
- Long beans 50 g · 24 kcal
- Bean sprouts 50 g · 15 kcal
- Spinach 50 g · 12 kcal
- Garlic 3 g · 5 kcal
- Shallots 8 g · 6 kcal
- Red chilies 5 g · 2 kcal
- Kencur (aromatic ginger) 2 g · 0 kcal
- Lime leaves 2 g · 0 kcal
- Palm sugar 5 g · 19 kcal
- Tamarind paste 3 g · 7 kcal
👨🍳 Instructions
- Blanch the vegetables: Separately boil long beans, bean sprouts, and spinach until tender-crisp; immediately immerse in ice water to stop cooking, then drain well.
- Prepare the spice paste: Grind garlic, shallots, red chilies, kencur, and palm sugar into a smooth paste using a mortar and pestle or food processor.
- Mix the coconut dressing: Combine the fresh grated coconut with the spice paste, tamarind paste, and lime leaves. Season with salt.
- Steam the coconut dressing: Place the coconut mixture in a steamer and steam for 10-15 minutes until fragrant and slightly cooked through.
- Combine and serve: In a large bowl, gently toss the blanched vegetables with the steamed coconut dressing. Serve immediately as a side dish.