Vanilla Bean Smoothie
Nutrition
per serving (440 g)
🔥 307kcal
🥩 9Protein
🥑 8Fat
🍞 52Carbs
Fiber: 4 g Sugar: 12 g Saturated fat: 5 g Salt: 0 g
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🛒 Ingredients
- Whole Milk 240 g · 150 kcal
- Frozen Banana 120 g · 105 kcal
- Vanilla Bean Pod 5 g · 0 kcal
- Maple Syrup 20 g · 52 kcal
- Ice 60 g · 0 kcal
👨🍳 Instructions
- Split the vanilla bean pod lengthwise and scrape out the seeds with the back of a knife; set aside.
- Combine the whole milk, frozen banana, scraped vanilla seeds, maple syrup, and ice in a high-speed blender.
- Blend until smooth and creamy, adding a little more milk if necessary to reach your desired consistency.
- Pour the smoothie into a glass and serve immediately for the best taste and texture.
