Vegan Bacon BLT
Nutrition
per serving (230 g)
🔥 405kcal
🥩 14Protein
🥑 23Fat
🍞 38Carbs
Fiber: 8 g Sugar: 4 g Saturated fat: 4 g Salt: 1 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Vegan Bacon Strips 50 g · 120 kcal
- Whole Wheat Bread 60 g · 160 kcal
- Romaine Lettuce 30 g · 5 kcal
- Tomato 60 g · 10 kcal
- Vegan Mayonnaise 30 g · 110 kcal
👨🍳 Instructions
- Cook the vegan bacon strips in a pan over medium heat until crispy and browned, approximately 3-5 minutes. Set aside on a paper towel to drain excess oil.
- Toast the whole wheat bread slices to your preferred level of crispness.
- Spread a generous layer of vegan mayonnaise on one side of each toasted bread slice.
- On one of the mayonnaise-coated bread slices, layer the fresh romaine lettuce, then the tomato slices, and finally the crispy vegan bacon strips.
- Top with the second slice of bread, mayo-side down, and gently press. Serve immediately, whole or sliced in half diagonally.