Vegan Cassoulet

Vegan Cassoulet
⏱ 180 min Difficulty: Medium Lunch Dinner 🌱 Vegan

Nutrition

per serving (585 g)
🔥 531kcal
🥩 28Protein
🥑 12Fat
🍞 78Carbs
Fiber: 21 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Dried Cannellini Beans 42 g · 142 kcal
  • Dried Haricot Beans (Navy Beans) 42 g · 140 kcal
  • Smoked Tofu 33 g · 40 kcal
  • Carrots 33 g · 14 kcal
  • Celery Stalks 17 g · 2 kcal
  • Onions 42 g · 17 kcal
  • Leeks 33 g · 20 kcal
  • Garlic Cloves 3 g · 4 kcal
  • Cremini Mushrooms 33 g · 9 kcal
  • Canned Diced Tomatoes 67 g · 13 kcal
  • Vegetable Broth 200 g · 10 kcal
  • Tomato Paste 5 g · 4 kcal
  • Olive Oil 7 g · 62 kcal
  • Dry White Wine (Vegan) 17 g · 14 kcal
  • Panko Breadcrumbs 8 g · 30 kcal
  • Bay Leaves 1 g · 3 kcal
  • Fresh Thyme 2 g · 2 kcal

👨‍🍳 Instructions

  1. Soak cannellini and haricot beans separately overnight, then drain and rinse. Alternatively, cook them from dry until tender according to package instructions.
  2. Preheat oven to 160°C (325°F). In a large, oven-safe pot or Dutch oven, heat olive oil over medium heat.
  3. Add diced smoked tofu to the pot and cook until golden and slightly crispy, about 5-7 minutes. Remove tofu and set aside.
  4. In the same pot, add chopped carrots, celery, onions, and leeks. Sauté for 8-10 minutes until softened, stirring occasionally.
  5. Stir in minced garlic and cremini mushrooms; cook for another 3-4 minutes until mushrooms soften.
  6. Stir in tomato paste and cook for 1 minute, then deglaze with dry white wine, scraping up any browned bits from the bottom of the pot. Cook until wine has mostly evaporated.
  7. Add diced tomatoes, vegetable broth, bay leaves, and fresh thyme. Bring to a simmer.
  8. Stir in the soaked/cooked cannellini and haricot beans, and the reserved smoked tofu. Season with salt and pepper to taste.
  9. Cover the pot and transfer to the preheated oven. Bake for 1.5-2 hours, stirring halfway through, until the cassoulet is thick and rich.
  10. Remove from oven, sprinkle with Panko breadcrumbs, and return to the oven (uncovered) for another 15-20 minutes, or until the breadcrumbs are golden brown and crispy.
  11. Let the cassoulet rest for 10-15 minutes before serving to allow the flavors to meld. Garnish with fresh parsley if desired.

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