Vegan Chicken Salad Sandwich

🛒 Ingredients

• Canned chickpeas, drained and rinsed 120 g · 164 kcal
• Vegan mayonnaise 30 g · 200 kcal
• Celery stalk, finely diced 40 g · 6 kcal
• Red onion, finely diced 30 g · 12 kcal
• Dijon mustard 5 g · 5 kcal
• Lemon juice 15 g · 4 kcal
• Fresh dill, chopped (optional) 5 g · 2 kcal
• Whole wheat bread 60 g · 150 kcal

👨‍🍳 Instructions

1. Drain and rinse the canned chickpeas, then mash them in a medium bowl with a fork or potato masher until mostly smooth but still with some texture.
2. Add vegan mayonnaise, diced celery, diced red onion, Dijon mustard, lemon juice, chopped fresh dill (if using), salt, and black pepper to the mashed chickpeas.
3. Mix well to combine all ingredients, ensuring the 'chicken' salad is creamy and evenly seasoned.
4. Spread the vegan 'chicken' salad generously onto one slice of whole wheat bread, then top with the second slice to form a sandwich. Serve immediately, optionally with lettuce.