Vegan Malai Kofta
Nutrition
per serving (417 g)
🔥 642kcal
🥩 13Protein
🥑 50Fat
🍞 41Carbs
Fiber: 7 g Sugar: 1 g Saturated fat: 18 g Salt: 4 g
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🛒 Ingredients
- Boiled and mashed potatoes 75 g · 58 kcal
- Firm tofu, pressed and crumbled 50 g · 38 kcal
- Cashew meal (ground cashews) 12 g · 69 kcal
- Cornstarch 8 g · 29 kcal
- Grated fresh ginger (for kofta) 1 g · 1 kcal
- Green chilies, finely chopped (for kofta) 3 g · 1 kcal
- Vegetable oil (for frying koftas) 23 g · 203 kcal
- Vegetable oil (for gravy) 7 g · 61 kcal
- Onions, roughly chopped 50 g · 20 kcal
- Tomatoes, roughly chopped 75 g · 14 kcal
- Raw cashews, soaked (for gravy) 13 g · 69 kcal
- Ginger-garlic paste 4 g · 4 kcal
- Green chilies, slit (for gravy) 1 g · 0 kcal
- Turmeric powder 1 g · 2 kcal
- Coriander powder 2 g · 6 kcal
- Cumin powder 1 g · 3 kcal
- Garam Masala 1 g · 3 kcal
- Green cardamom pods 1 g · 2 kcal
- Bay leaf 0 g · 0 kcal
- Cinnamon stick 1 g · 2 kcal
- Dried fenugreek leaves (Kasuri Methi), crushed 1 g · 1 kcal
- Unsweetened almond milk 38 g · 6 kcal
- Coconut cream 25 g · 50 kcal
- Water 25 g · 0 kcal
- Fresh cilantro, chopped (for garnish) 3 g · 0 kcal
👨🍳 Instructions
- Boil and mash potatoes; press and crumble tofu. Combine potatoes, tofu, cashew meal, cornstarch, grated ginger, chopped green chilies, and garam masala in a bowl and mix well to form a firm dough.
- Divide the dough into small, equal portions and roll them into smooth balls. If desired, flatten slightly and fill with a few chopped cashews or raisins before reshaping.
- Heat vegetable oil for deep frying in a heavy-bottomed pan or wok over medium heat. Carefully lower the koftas into the hot oil and fry until golden brown and crispy on all sides.
- Remove the fried koftas with a slotted spoon and place them on a paper towel-lined plate to drain excess oil. Set aside.
- In a separate pan, heat a small amount of oil. Add roughly chopped onions and sauté until translucent. Add roughly chopped tomatoes, soaked cashews, ginger-garlic paste, and green chilies.
- Cook the onion-tomato mixture until softened, about 8-10 minutes, stirring occasionally. Let it cool slightly, then transfer to a blender with a little water and blend into a very smooth paste.
- In the same pan, heat the remaining oil. Add whole spices like bay leaf, cinnamon stick, and cardamom pods, and sauté for a few seconds until fragrant.
- Pour the blended onion-tomato paste into the pan. Add turmeric powder, coriander powder, cumin powder, and garam masala. Cook, stirring constantly, for 5-7 minutes until the gravy thickens and oil begins to separate.
- Stir in the unsweetened almond milk and coconut cream, mixing well. Add water to adjust consistency if needed and bring the gravy to a gentle simmer.
- Add crushed fenugreek leaves (kasuri methi), sugar, and salt to taste. Simmer for another 5-7 minutes, allowing the flavors to meld.
- To serve, gently place the fried koftas into the hot malai gravy just before serving to prevent them from becoming soggy. Garnish with fresh cilantro.