Vegan Matzo Ball Soup
Nutrition
per serving (560 g)
🔥 289kcal
🥩 7Protein
🥑 13Fat
🍞 36Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Matzo Meal 120 g · 438 kcal
- Ground Flaxseed 28 g · 150 kcal
- Vegetable Oil 39 g · 345 kcal
- Baking Powder 4 g · 0 kcal
- Water 280 g · 0 kcal
- Vegetable Broth 1400 g · 140 kcal
- Carrots 80 g · 33 kcal
- Celery Stalks 60 g · 10 kcal
- Onion 80 g · 32 kcal
- Fresh Dill or Parsley, chopped 20 g · 9 kcal
👨🍳 Instructions
- Prepare the flax eggs by mixing ground flaxseed with water in a small bowl and letting it sit for 5-10 minutes to thicken.
- In a large bowl, combine matzo meal, baking powder, and a pinch of salt; then stir in the thickened flax eggs, vegetable oil, and cold water until a soft, uniform dough forms.
- Cover the matzo ball dough and refrigerate for at least 30 minutes to firm up, which helps prevent them from falling apart during cooking.
- While the dough chills, prepare the soup: Sauté chopped carrots, celery, and onion in a large pot with a little oil over medium heat until softened, about 8-10 minutes.
- Pour in the vegetable broth and bring it to a gentle simmer; season with additional salt and pepper to taste.
- Wet your hands and gently form the chilled matzo ball dough into small, golf-ball sized spheres, about 1.5 inches in diameter.
- Carefully drop the matzo balls into the simmering broth, ensuring they are submerged; do not overcrowd the pot.
- Cover the pot and simmer for 20-25 minutes, or until the matzo balls are cooked through, fluffy, and have expanded in size.
- Serve the Vegan Matzo Ball Soup hot, garnished generously with fresh chopped dill or parsley.