Vegan Quesadilla

🛒 Ingredients

• Flour tortillas 90 g · 280 kcal
• Vegan shredded cheese 60 g · 200 kcal
• Canned black beans 90 g · 120 kcal
• Corn kernels 40 g · 40 kcal
• Bell pepper 40 g · 10 kcal
• Onion 40 g · 16 kcal
• Garlic 6 g · 9 kcal
• Olive oil 14 g · 120 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large skillet over medium heat, then add diced onion and bell pepper. Sauté for 5-7 minutes until softened.
2. Stir in minced garlic, black beans, corn, and your preferred spices like cumin and chili powder. Cook for another 2-3 minutes, then remove from heat.
3. Lay one tortilla flat in a clean skillet or griddle over medium heat. Sprinkle half of the vegan cheese on one side of the tortilla, then spread half of the bean and corn mixture over it.
4. Fold the other half of the tortilla over the filling, or place another tortilla on top. Cook for 2-3 minutes per side until golden brown and the cheese is melted.
5. Remove the quesadilla from the skillet, slice into wedges, and serve immediately with your favorite vegan toppings like salsa or guacamole.