Vegan Salade Nicoise
Nutrition
per serving (630 g)
🔥 631kcal
🥩 16Protein
🥑 32Fat
🍞 72Carbs
Fiber: 18 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Potatoes 150 g · 116 kcal
- Green beans 75 g · 23 kcal
- Cherry tomatoes 100 g · 18 kcal
- Cucumber 50 g · 8 kcal
- Yellow bell pepper 50 g · 15 kcal
- Canned chickpeas, drained 100 g · 164 kcal
- Kalamata olives 30 g · 87 kcal
- Red onion 20 g · 8 kcal
- Capers 10 g · 2 kcal
- Fresh parsley, chopped 5 g · 2 kcal
- Olive oil 20 g · 177 kcal
- Red wine vinegar 10 g · 2 kcal
- Dijon mustard 5 g · 5 kcal
- Garlic clove, minced 3 g · 4 kcal
👨🍳 Instructions
- Boil the potatoes in salted water until tender, then drain and let cool. Steam or blanch the green beans until crisp-tender, then immediately transfer to an ice bath to stop cooking and preserve their vibrant color; drain well.
- Prepare the vinaigrette by whisking together olive oil, red wine vinegar, Dijon mustard, minced garlic, and a pinch of salt and pepper in a small bowl until emulsified.
- In a large shallow bowl or platter, arrange the cooled potatoes, green beans, cherry tomatoes, sliced cucumber, bell pepper, chickpeas, Kalamata olives, and thinly sliced red onion.
- Drizzle the prepared vinaigrette generously over the salad ingredients. Garnish with fresh chopped parsley and capers.
- Serve immediately or chill for a short period to allow flavors to meld, then serve.