Vegan Vegetable Korma
Nutrition
per serving (436 g)
🔥 507kcal
🥩 11Protein
🥑 36Fat
🍞 44Carbs
Fiber: 10 g Sugar: 1 g Saturated fat: 22 g Salt: 2 g
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🛒 Ingredients
- Coconut oil 30 g · 240 kcal
- Onion 150 g · 60 kcal
- Garlic cloves 20 g · 30 kcal
- Fresh ginger 15 g · 12 kcal
- Raw cashews 70 g · 390 kcal
- Water 60 g · 0 kcal
- Ground cumin 2 g · 8 kcal
- Ground coriander 2 g · 6 kcal
- Turmeric powder 1 g · 3 kcal
- Garam masala 2 g · 7 kcal
- Mild chili powder 1 g · 3 kcal
- Potatoes 300 g · 230 kcal
- Carrots 120 g · 50 kcal
- Green beans 100 g · 30 kcal
- Frozen green peas 150 g · 120 kcal
- Full-fat coconut milk 400 g · 800 kcal
- Vegetable broth 240 g · 24 kcal
- Fresh spinach 60 g · 14 kcal
- Fresh cilantro (for garnish) 10 g · 2 kcal
👨🍳 Instructions
- Soak cashews in hot water for 15-20 minutes, then drain and blend with 1/4 cup fresh water to form a smooth paste. Set aside.
- Heat coconut oil in a large pot or Dutch oven over medium heat. Add diced onion and sauté until softened and translucent, about 5-7 minutes.
- Add minced garlic and grated ginger to the pot. Cook for 1-2 minutes until fragrant, being careful not to burn.
- Stir in ground cumin, coriander, turmeric, garam masala, and mild chili powder. Cook for another minute, stirring constantly, until aromatic.
- Add cubed potatoes and sliced carrots to the pot, stirring to coat them with the spice mixture. Pour in vegetable broth and bring to a simmer.
- Cover the pot and cook for 10-15 minutes, or until potatoes and carrots are almost tender.
- Stir in green beans, frozen green peas, full-fat coconut milk, and the prepared cashew paste. Bring the korma back to a gentle simmer.
- Continue to cook, uncovered, for another 5-7 minutes, stirring occasionally, until vegetables are tender and the sauce has thickened slightly. Season with salt and a pinch of sugar to taste.
- Stir in fresh spinach until it wilts, then remove from heat. Garnish with fresh cilantro before serving.