Vegetable Manchurian
Nutrition
per serving (372 g)
🔥 520kcal
🥩 5Protein
🥑 25Fat
🍞 62Carbs
Fiber: 6 g Sugar: 9 g Saturated fat: 4 g Salt: 3 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Shredded Cabbage 50 g · 12 kcal
- Grated Carrot 20 g · 8 kcal
- Finely Chopped Bell Pepper 40 g · 12 kcal
- Ginger-Garlic Paste 10 g · 10 kcal
- Minced Green Chilies 4 g · 2 kcal
- All-Purpose Flour 25 g · 91 kcal
- Cornstarch 20 g · 72 kcal
- Vegetable Oil (for frying) 20 g · 176 kcal
- Soy Sauce 20 g · 12 kcal
- Black Pepper Powder 1 g · 2 kcal
- Vegetable Oil (for sauce) 5 g · 44 kcal
- Chopped Onion 20 g · 8 kcal
- Chopped Spring Onion Whites 10 g · 3 kcal
- Red Chili Sauce 10 g · 10 kcal
- Tomato Ketchup 15 g · 15 kcal
- White Vinegar 5 g · 1 kcal
- Water/Vegetable Stock 70 g · 0 kcal
- Chopped Spring Onion Greens 5 g · 1 kcal
👨🍳 Instructions
- Combine shredded cabbage, grated carrot, finely chopped bell pepper, ginger-garlic paste, minced green chilies, all-purpose flour, cornstarch, 5ml soy sauce, and black pepper in a bowl. Mix well to form a dough-like consistency, adding a little water if needed.
- Divide the mixture into small, bite-sized balls. Heat vegetable oil for deep frying in a wok or deep pan over medium-high heat. Carefully drop the balls into the hot oil and fry until golden brown and crispy, then drain excess oil.
- In a separate wok, heat 5ml vegetable oil. Sauté ginger-garlic paste, sliced green chilies, chopped onion, and spring onion whites until fragrant.
- Add diced bell pepper and cook for a minute. Stir in 15ml soy sauce, red chili sauce, tomato ketchup, white vinegar, and sugar. Cook for 2-3 minutes until the sauce thickens slightly.
- Mix 5g cornstarch with 70ml water/vegetable stock to create a slurry. Pour the slurry into the simmering sauce, stirring continuously until it thickens to a desired consistency.
- Add the fried vegetable balls to the thickened sauce and toss gently to coat them evenly. Garnish with chopped spring onion greens and serve hot.