Vegetable Tempura

Vegetable Tempura
⏱ 35 min Difficulty: Medium Lunch Dinner Snacks 🥦 Vegetarian

Nutrition

per serving (290 g)
🔥 542kcal
🥩 9Protein
🥑 37Fat
🍞 45Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 5 g Salt: 0 g

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🛒 Ingredients

  • Sweet Potato 40 g · 34 kcal
  • Zucchini 30 g · 5 kcal
  • Shiitake Mushroom 20 g · 6 kcal
  • Red Bell Pepper 30 g · 9 kcal
  • Onion 20 g · 8 kcal
  • Tempura Flour 40 g · 148 kcal
  • Egg Yolk 15 g · 24 kcal
  • Ice Water 60 g · 0 kcal
  • Vegetable Oil (for frying, absorbed) 35 g · 308 kcal

👨‍🍳 Instructions

  1. Wash and thoroughly dry all vegetables; slice sweet potato and zucchini into thin rounds or sticks, cut bell pepper into strips, halve shiitake mushrooms, and slice onion into rings.
  2. In a large bowl, whisk together the ice water and egg yolk; gently add the tempura flour and mix minimally with chopsticks or a fork until just combined, leaving some lumps for a crispy texture.
  3. Heat vegetable oil in a deep pot or wok to 170-180°C (340-350°F); use a thermometer to ensure the correct temperature, as this is crucial for crispy tempura.
  4. Dip each vegetable piece lightly into the batter, shaking off excess; carefully fry in batches for 2-3 minutes until golden brown and crisp, turning once.
  5. Transfer the fried tempura to a wire rack lined with paper towels to drain excess oil; serve immediately with a dipping sauce like Tentsuyu.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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