Vegetarian Chili
Nutrition
per serving (514 g)
🔥 328kcal
🥩 16Protein
🥑 5Fat
🍞 53Carbs
Fiber: 16 g Sugar: 1 g Saturated fat: 1 g Salt: 2 g
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🛒 Ingredients
- Olive Oil 3 g · 27 kcal
- Yellow Onion 50 g · 20 kcal
- Garlic Cloves 5 g · 8 kcal
- Red Bell Pepper 50 g · 13 kcal
- Celery Stalk 25 g · 4 kcal
- Jalapeño Pepper 5 g · 2 kcal
- Canned Diced Tomatoes 100 g · 20 kcal
- Tomato Paste 10 g · 7 kcal
- Black Beans (canned, drained, rinsed) 80 g · 104 kcal
- Kidney Beans (canned, drained, rinsed) 80 g · 96 kcal
- Vegetable Broth 100 g · 10 kcal
- Chili Powder 3 g · 9 kcal
- Ground Cumin 1 g · 4 kcal
- Smoked Paprika 1 g · 3 kcal
- Dried Oregano 0 g · 1 kcal
👨🍳 Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, bell pepper, celery, and jalapeño (if using), and cook until softened, about 5-7 minutes.
- Stir in minced garlic and cook for 1 minute until fragrant. Add chili powder, ground cumin, smoked paprika, and dried oregano, cooking for another minute until spices are aromatic.
- Pour in diced tomatoes with their juice, tomato paste, black beans, kidney beans, and vegetable broth. Stir well, bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, stirring occasionally, allowing flavors to meld.
- Taste and adjust seasoning with salt and a pinch of sugar (if desired) to balance acidity. Serve hot, garnished with fresh cilantro or other toppings if preferred.