Vegetarian Feijoada
Nutrition
per serving (339 g)
🔥 301kcal
🥩 17Protein
🥑 8Fat
🍞 41Carbs
Fiber: 15 g Sugar: 0 g Saturated fat: 1 g Salt: 1 g
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🛒 Ingredients
- Dry Black Beans 300 g · 1047 kcal
- Smoked Tofu, firm 200 g · 200 kcal
- Cremini Mushrooms 200 g · 44 kcal
- Onion, large 150 g · 60 kcal
- Garlic cloves 15 g · 22 kcal
- Red Bell Pepper 150 g · 30 kcal
- Green Bell Pepper 150 g · 30 kcal
- Carrots 100 g · 41 kcal
- Olive Oil 30 g · 270 kcal
- Smoked Paprika 4 g · 11 kcal
- Ground Cumin 2 g · 8 kcal
- Dried Oregano 2 g · 5 kcal
- Bay Leaves 0 g · 0 kcal
- Vegetable Broth 750 g · 38 kcal
👨🍳 Instructions
- Rinse the dry black beans thoroughly and soak them in water overnight, or for at least 8 hours; drain and rinse again.
- Place the soaked beans in a large pot with fresh water, bring to a boil, then reduce heat and simmer for 45-60 minutes until tender; set aside.
- In a separate large pot or Dutch oven, heat the olive oil over medium heat; add diced onion and cook until softened, about 5-7 minutes.
- Add minced garlic, red and green bell peppers, and carrots to the pot; cook for another 5 minutes until vegetables start to soften.
- Stir in diced smoked tofu and sliced mushrooms; cook for 5-7 minutes, browning slightly to enhance flavor.
- Add smoked paprika, ground cumin, dried oregano, and bay leaves; cook for 1 minute until fragrant.
- Pour in the vegetable broth and add the cooked black beans; bring the mixture to a simmer, then reduce heat and cook for 20-30 minutes, allowing flavors to meld and the stew to thicken.
- Remove bay leaves, taste and adjust seasoning if necessary; serve hot, traditionally with rice and collard greens.