Veggie Club Sandwich

Veggie Club Sandwich
⏱ 10 min Difficulty: Easy Lunch Dinner Snacks 🥦 Vegetarian

Nutrition

per serving (320 g)
🔥 681kcal
🥩 24Protein
🥑 42Fat
🍞 53Carbs
Fiber: 10 g Sugar: 3 g Saturated fat: 12 g Salt: 1 g

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🛒 Ingredients

  • Whole Wheat Bread 90 g · 240 kcal
  • Mayonnaise 30 g · 200 kcal
  • Lettuce leaves 20 g · 5 kcal
  • Tomato slices 50 g · 10 kcal
  • Cucumber slices 40 g · 6 kcal
  • Avocado, sliced 50 g · 80 kcal
  • Swiss Cheese slices 40 g · 140 kcal

👨‍🍳 Instructions

  1. Lightly toast three slices of whole wheat bread until golden brown and crisp, then spread a thin layer of mayonnaise on one side of each slice.
  2. On the first bread slice, layer with lettuce, tomato slices, and Swiss cheese. Place the second bread slice on top.
  3. On the second bread slice, add cucumber slices and avocado slices. Finish by topping with the third bread slice.
  4. Secure the sandwich with toothpicks in each quarter, then carefully slice diagonally to create four club sandwich triangles.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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