Veggie Club Sandwich
Nutrition
per serving (320 g)
🔥 681kcal
🥩 24Protein
🥑 42Fat
🍞 53Carbs
Fiber: 10 g Sugar: 3 g Saturated fat: 12 g Salt: 1 g
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🛒 Ingredients
- Whole Wheat Bread 90 g · 240 kcal
- Mayonnaise 30 g · 200 kcal
- Lettuce leaves 20 g · 5 kcal
- Tomato slices 50 g · 10 kcal
- Cucumber slices 40 g · 6 kcal
- Avocado, sliced 50 g · 80 kcal
- Swiss Cheese slices 40 g · 140 kcal
👨🍳 Instructions
- Lightly toast three slices of whole wheat bread until golden brown and crisp, then spread a thin layer of mayonnaise on one side of each slice.
- On the first bread slice, layer with lettuce, tomato slices, and Swiss cheese. Place the second bread slice on top.
- On the second bread slice, add cucumber slices and avocado slices. Finish by topping with the third bread slice.
- Secure the sandwich with toothpicks in each quarter, then carefully slice diagonally to create four club sandwich triangles.